Welcome to Your Revival
empowering psychotherapy for adults seeking to redefine
the rules of life | virtual therapy in the states of AZ & VA
I know You
You've gotten really good at being the person everyone can count on. But who's looking out for you?
You're the strong one. The dependable one. The person who anticipates what everyone needs before they even ask.
You know how to handle things. You keep the peace, show up, follow through, and make it work.
But somewhere along the way, being capable became a requirement rather than a choice.
Now, asking for help feels uncomfortable. Saying no comes with a side of guilt. You replay conversations, overthink your decisions, and find yourself taking responsibility for things that were never yours to carry.
You know what you need. You just can't always seem to let yourself have it.
There's a reason it's so hard to do things differently.
Maybe you learned that being easy to love meant being easy to need. That speaking up created conflict. That your feelings were easier to manage when you kept them to yourself.
These patterns don't just live in your thoughts. They live in your body, too.
And understanding why you do something doesn't always mean knowing how to stop.
At Renaissance Healing, we work with the patterns underneath the patterns. Through somatic and relational therapy, we'll explore what you've learned to carry, what you've learned to hide, and what it might look like to relate to yourself differently.
Not by becoming less caring, less capable, or less invested in the people you love.
But by learning that you can have needs, take up space, disappoint people, and still belong.
You get to be a person, too.
And you don't have to earn that.
& you
are not Alone
Hi, I'm Courtney
(she/her)
I’m not the kind of therapist who sees your calm voice, thoughtful insights, or emotional control and assumes, “You’re doing fine.”
I know how people like you show up: clear, articulate, self-aware. You’ve read the books. Done the journaling. You know your patterns. You can name your emotions with precision, but you still feel disconnected. What I see is the effort underneath it all: The part of you that’s always managing.. your emotions, your energy, other people’s reactions. The pressure to “figure it out” before it gets too messy.
You don’t need more self-improvement. You need a space where you don’t have to perform your insight. A space where you can pause the self-analysis and just be uncensored, unfiltered, and fully human. Therapy with me isn’t about tidying up your story. It’s about slowing down enough to actually feel what’s there. Not to fix it, but to be with it with care, with curiosity, and without pressure.
At Renaissance Healing, I work with people who are intuitive, emotionally deep, imaginative, and open, but still struggle to feel settled inside themselves. They’re often the ones others turn to, but they don’t have many places to fall apart, or even just let go. In our work, we return to your body, your emotions, your needs, your rhythms, and your inner wisdom. Not through force or through pushing, but through presence.
You don’t have to explain everything perfectly. You don’t have to hide the parts of you that feel chaotic, conflicted, or unclear. You get to bring all of it and together, we’ll meet it with care. Because healing isn’t about becoming someone else. It’s about coming back to you—the version that’s been there all along.
Trusted By:
Why the name Renaissance Healing?
Therapy, much like the Renaissance itself, is a return to the essence of who we are. The Renaissance was more than just an era of art and discovery, it was a rebirth of curiosity, self-expression, and truth. A time when people began to question the old ways, explore the depths of the human spirit, and create boldly from within.
In many ways, that’s what healing is too.
At Renaissance Healing, therapy becomes a space of reawakening. Where we illuminate the parts of you that have been hidden in shadow or silenced by survival. Where introspection is honored, your story is treated like art, and personal growth is not a pressure, but a process. One that unfolds in its own time, through connection, courage, and curiosity.
Just as the Renaissance broke free from the darkness of the past to embrace beauty, truth, and possibility— therapy here is about stepping out of old patterns, meeting yourself with compassion, and rewriting what’s possible in your life and relationships.
This is your renaissance.
Not a reinvention. A return.
To your depth. Your voice. Your light.
Let’s begin.
Individual Sessions
Individual therapy is offered in standard, extended, and intensive formats, with varying lengths and costs. Sessions are tailored to your needs and may include skill building, somatic approaches, and parts-based work. Depending on the format, sessions support ongoing emotional regulation, deeper processing, and focused work on longstanding patterns, transitions, or trauma—at a pace that allows for safety, clarity, and integration.
Standard Session (55min)
$165 | Insurance accepted (Sentara only or a Superbill will be provided)
A steady rhythm for your healing. These sessions are weekly or bi-weekly anchors. A consistent place to explore your patterns, process life’s messiness, and build deeper self-trust. Grounded therapy in a space where your full humanity is welcome.
Extended Session (90min)
$255 | Private pay only
Intentional, layered, and deeply restorative. Using Internal Family Systems (IFS) and Somatic Experiencing, intensives are for the tender work that needs time – unblending from old roles, tending to your younger parts, and reclaiming your inner steadiness. It’s therapy without the rush. Spacious, attuned, and paced to support real integration.
You Deserve More
You deserve to be fully expressed. Not the curated version. Not the “doing fine” mask. You. The real, layered, emotionally complex version of yourself who’s been quietly holding it all together for far too long.
You have the right to move through the world in a way that feels authentic to you. To speak your truth, to feel your feelings, and to unlearn the belief that your worth is tied to your performance or your composure. You are not too much. You are not broken. You are worthy of love, acceptance, and understanding—especially from yourself.
You also deserve support. Not the kind that tells you to “just breathe” or offers shallow advice, but real, rooted, consistent support that meets you where you are and holds space for all the parts of you that have felt unseen. Asking for help isn’t weakness. It’s wisdom. It’s self-trust. And it’s one of the most courageous things you can do.
Your life doesn’t have to move at a pace that burns you out or keeps you in survival mode. You’re allowed to slow down. To rest. To listen inward. Healing isn’t linear, and growth doesn’t look the same for everyone.
Your rhythm matters. And at Renaissance Healing, we honor that pace.
You also deserve to be in relationships that feel safe. Where your sensitivity isn’t seen as a flaw, your boundaries are respected, and your needs are not just allowed, but valued. You don’t have to shrink to be loved. You don’t have to intellectualize your way into connection. You get to be real, messy, and whole.
You are worthy of all of this.
And if you’ve forgotten that (or never fully believed it) I’d be honored to walk with you as you remember.
At Renaissance Healing, we don’t fix you. We help you come home to yourself.
What others Say about Me
I was so impressed by Courtney's kindness and knowledge, and I couldn't be happier with the changes I've seen in my life since working together. Thank you!
Courtney is an exceptional therapist whose approach to therapy and her clients creates an incredibly safe and healing space. She exudes authenticity, genuineness, and relatability, and her grounded presence allows clients to feel fully seen and supported. Deep thinkers and big feelers, in particular, thrive in her care, as she skillfully guides them through meaningful growth and healing. Courtney is an incredibly skilled provider and a true gift to this field—I cannot recommend her highly enough!
I have confidently referred clients to Courtney for several years. Courtney skillfully integrates an Internal Family Systems approach into her work and beautifully honors individual differences. Although very serious about the work that she does, she has a refreshing sense of humor and humility that clients appreciate!
STOP! You've found what you're looking for, Renaissance Healing, is the answer. Courtney is incredible with her ability to help people, and she can help you. How do I know this because she has been an incredible source of empathy and wisdom for me. She is wise beyond here years, and has so many tools in her arsenal that for certain she will be able to help you too.
If you're looking for someone to help you move through your past trauma and find happiness on the other side, you've found her, now comes the hard part... book the appointment. Do it for yourself, you deserve happiness, and she will help you find it.
Courtney is a kind, compassionate, and intuitive therapist who I have had the pleasure of working with for several years. She is a warm and creative professional that I highly recommend without hesitation!
Courtney is one of the most compassionate people I’ve had the pleasure of knowing. Her warm demeanor is always such a safe, nonjudgmental space for me, but I think I appreciate her realness the most! She has a wealth of knowledge and offers such a refreshingly modern take on therapy. I would highly recommend Courtney!