Welcome to Your Revival

empowering psychotherapy for adults seeking to redefine
the rules of life | 
virtual therapy in the state of VA

I know You

Is each day a journey through a maze of distractions, restlessness, and impulsivity? Time seems to slip through your fingers like sand, as you struggle to maintain focus on a single task. Simple things that others take for granted, like organizing or following a conversation, become challenges. It’s as if your brain is a race car constantly revving its engine, but you struggle to steer it in a straight line. The frustration of forgetting important details or overlooking deadlines weighs heavily on your shoulders, as you desperately try to keep up with the demands of a fast-paced world.

Does inside of you feel like your emotions are as intense as a storm, but you can’t let them out? You have a wall around you that keeps everything hidden. You go through life pretending everything is okay, even though you feel so many things inside. It becomes hard to talk to people because you keep your feelings locked away. It makes you feel alone and like you can’t connect with others. You wish you could be open and share your emotions, but you’re scared of what might happen if you do. It’s a constant struggle between wanting to be understood and being afraid of what people might think. 

Have you found that independence is both your protective shield and your struggle? You have crafted a life where self-reliance is paramount. Yet, this autonomy becomes a paradox, isolating you in a fortress of your own making. The struggle lies in shouldering burdens alone, reluctant to seek support or share the weight of responsibilities. Independence, offers you strength but also fosters a sense of loneliness

Are you ready to open up in relationships but it feels like anxiety weaves its threads into every connection? It is like even the simplest interaction can feel like a high-stakes game. Each word and gesture becomes a source of worry and fear of disappointing others weighs heavily on your mind. Facing a constant battle between a desire for connection but a fear of vulnerability. You are nervous your insecurities might drive people away. The fear of rejection or abandonment has begun to define the journey of your relationships. 

& you are not Alone

About Me

Hi, I'm Courtney

(she/her)

Nice to meet you!

Alright, buckle up, because we are diving into the rollercoaster of your thoughts! Picture me as your emotional tour guide, armed with a sense of humor and toolbox full of wisdom nuggets. 

I am not one of those therapists that sees your hyper-vigilance, overthinking, intellectualizing, and independence walk into my virtual office and think – wow they’ve got it all figured out.

I see the masks you wear and encourage them to shed off. Life’s messy and therapy with me is like embracing the messiness with open arms. 

We will dive into the chaos together making therapy a safe space to unravel,laugh, cry, scream, and maybe discover that, hey, nobody’s got it all sorted!

I thrive in helping you to build the capacity to U-turn away from protective forces and safely connect with your inner self.

I know we haven’t met, but I already trust you. I trust in the goodness of all parts of you, in your ability to face your fears, and in your already present, compassionate self. I’d be honored to remind you of these strengths as your sidekick while you start a journey towards learning from the greatest resource there is in healing – you.

You Deserve More

I want you to know that you deserve to fully express your authentic self. You have the right to be true to who you are and embrace your uniqueness. It’s important to remember that you are worthy of love, acceptance, and understanding from both yourself and others.

You also deserve to receive support. Seeking help is not a sign of weakness but a courageous step towards growth and healing. There are people who care and want to assist you on your journey. You don’t have to face life’s challenges alone.

Finding a pace in life that is meant for you is essential. Everyone has their own rhythm, and it’s crucial to honor yours. Take the time you need to rest, reflect, and pursue your dreams at a pace that feels comfortable and sustainable for you. Remember that progress is not always linear, and it’s okay to take detours or change paths along the way.

Lastly, you deserve to be in healthy relationships. Surrounding yourself with people who uplift, respect, and support you is vital for your well-being. Set boundaries, communicate your needs, and seek out connections that nurture your growth and happiness.

You are worthy of these things, and I’m here to support you in your journey towards self-discovery, self-acceptance, and fulfilling relationships. 

I’d be honored at Renaissance Healing to support you in building the relationship with yourself you’ve always wanted.

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Why the name Renaissance Healing ?

Therapy and the Renaissance era share intriguing parallels! Just as the Renaissance marked a transformative period of artistic and intellectual revival, therapy serves as a catalyst for individuals seeking profound transformation. Both emphasize the importance of introspection, self-expression, and exploring new perspectives. Renaissance thinkers challenged traditional norms and embraced innovation. Therapy encourages individuals to challenge their own limiting beliefs and embrace personal growth. 

     The Renaissance emerged as a beacon of light from the dark ages, where art, science, and humanism flourished. Similarly, therapy aims to bring the shadows within our minds to light, illuminating what is hidden within. Both the Renaissance era and therapy ultimately strive to uncover hidden potentials, foster self-awareness, and inspire individuals.

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