Services

for the intellectuals who know the why – now want to know the how

My Approach

I am all about creating a cozy, judgment-free zone where we can vibe and chat. I prioritize fostering a trust-filled, solid connection with you as I see it as the groundwork for change! With open and curious dialogue I assist you in recognizing and navigating underlying issues that may be contributing to your current challenges. 

As a Renaissance therapist I take on many different roles to help. I am your personal cheerleader, listening, reflecting, validating, and giving you all the “you got this!” energy. I am also your brain encyclopedia, ready to share insightful facts and practical tips to empower you in mastering your mind’s intricacies. 

I am a mentor offering you constructive feedback in a gentle manner. I am an advocate for a well-rounded therapeutic approach, addressing all aspects of an individuals well-being – physical, emotional, mental, and spiritual. 

I strive to help you reconnect with yourself by encouraging self-reflection, introspection, mind-body relationship building, and self-compassion. Together, we explore core values, personal strengths, and areas of growth, allowing you to rediscover your authentic self.

It is my ultimate goal to empower you to be able to hear the language of your own intuition, make meaningful choices, and cultivate a sense of fulfillment and well-being. Therapy is a collaborative process, and I am here to support you every step of the way!

What I Provide

Renaissance Healing offers an incorporation and integration of the following therapeutic modalities and tools:

Internal Family Systems Therapy

A non-pathologizing approach that helps individuals discover and heal their inner parts, fostering self-compassion and integration.

Mindfulness Based Therapy

Incorporates mindfulness techniques and practices to help individuals cultivate present moment awareness, reduce stress, and enhance overall well-being.

Psychodynamic Therapy

Explores the unconscious mind and past experiences to understand and resolve current emotional conflicts and patterns of behavior.

Acceptance and Commitment Therapy

Focuses on accepting difficult thoughts and feelings while committing to actions aligned with personal values.

Somatic Practices

Involving mindful movement and body awareness to cultivate a deeper connection between the mind and body.

Trauma-conscious Care

Includes principles of safety, trustworthiness, choice, collaboration, cultural understanding and empowerment.

Common goals & skills I help people master

Healthy Habit Creation

Establishing and maintaining healthy habits can promote physical and mental well-being.

  • I will support you in setting realistic, achievable, and specific goals aligned with your values.
  • I will encourage self reflection to monitor patterns, triggers, and obstacles hindering progress.
  • I will support you to address underlying emotional factors that contribute to unhelpful habits.
  • I will offer you accountability through regular check ins and celebration of progress.
  • I will offer relevant education and resources.

Emotional Intelligence

Refers to the capacity to understand, manage and express emotions in a healthy and constructive manner.

  • I will teach you how to build your emotional vocabulary and bridge emotional language to sensations in the body.
  • I will teach you techniques to manage emotional distress and increase effective coping strategies.
  • I will promote active listening, validation, and empathy skills through modeling, education and role-play activities.​

Boundary Setting

Involves identifying and communicating personal limits, needs, and values.

  • I will support you in identifying personal values and priorities to have a clear foundation of needs.
  • I will explore with you past experiences where your boundaries were crossed or violated to recognize patterns and triggers.
  • I will help you define personal limits of what is acceptable and unacceptable in various aspects of life. 
  • I will teach you assertiveness skills, like effective communication techniques such as “I” statements, to be able to express your boundaries clearly and confidently.
  • I will offer problem solving strategies to help handling pushback or resistance from others as well as empower you to navigate difficult conversations. 

Self-Acceptance

Involves embracing oneself unconditionally including all strengths and imperfections.

  • I will support you in challenging negative self-talk, develop self-compassion, and cultivate a positive self-concept.
  • I will help you reframe self-criticism by identifying limiting beliefs and replacing them with kinder thoughts.
  • I will encourage you to prioritize self care activities.
  • I will help you embrace your unique qualities, talents, and quirks in order to recognize that diversity and individuality are strengths to be celebrated.
  • I will encourage you to engage in self expression.
  • I will support you in practicing gratitude focusing on aspects of yourselves and the lives you’ve created.

Inter-dependence

Refers to a mutually beneficial relationship where individuals rely on and support each other while maintaining their autonomy and respecting each others’ needs.

  • I will teach you the importance of open and honest communication by helping you express your needs and desires effectively.
  • I will help you foster active listening skills and promote mutual understanding and empathy. 
  • I will encourage you to engage in collaborative decision making strategies.
  • I will support you in developing empathy skills to consider others’ perspectives and experiences to encourage mutual support.
  • I will highlight the value of reciprocity where you have a balanced and equitable relationship.
  • I will help you build trust and encourage consistency in various aspects of life.
  • I will encourage you to seek a healthy and positive community where you can practice asking for and receiving support.

How Individual Counseling Works

Rapport

Establish a safe and trusting therapeutic relationship where you feel supported and understood.

Explore

Gain insight into the underlying issues, emotions, and patterns that contribute to distress or challenges.

Identify

Build a plan that encompasses your short and long term goals towards healing.

Collaborate

Work towards developing coping strategies, implementing positive changes, and fostering personal growth.

Ready To Take Action? Lets Talk

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